Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is known as a “third wave” cognitive therapy. This powerful therapy focuses on helping clients increase acceptance and mindfulness in order to make important changes in line with client’s core values. Clients learn concrete and specific skills to relate to their thoughts and feelings in a more expansive and less reactive manner. This therapy has demonstrated effectiveness with a variety of concerns, including anxiety, phobias, depression, low self-esteem, and work-related stress.